Asian Gourmet - Mandarin Style Hoisin Sauce has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 35.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Asian Gourmet - Mandarin Style Hoisin Sauce has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1274.4 IU | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.4 mg | 12.7% | Top 30% | High |
Iron | 3.4 mg | 19.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1561.2 mg | 65% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Mid 40% | Average |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A 8% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 0 g | Carbs 25.1 g | Fat 0 g
Per 100g | Calories 128
Protein 2.4 g | Carbs 14.4 g | Fat 7.2 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 29.4 g | Fat 20.6 g
Per 100g | Calories 194
Protein 5.6 g | Carbs 38.9 g | Fat 2.8 g
Per 100g | Calories 363
Protein 6 g | Carbs 75.6 g | Fat 3 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g