Asian Chicken-N-Dumplings Five-Spice Chicken Noodle and Shiitake-Dumplings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Asian Chicken-N-Dumplings Five-Spice Chicken Noodle and Shiitake-Dumplings, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1160 mg | 33.1% | ||
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 500
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 275 mg 91.7%
Sodium 810 mg 33.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 46 g 92%
Vitamin A 15% Vitamin C 10%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 24 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 420
Protein 16 g | Carbs 40 g | Fat 24 g
Per Serving | Calories 380
Protein 24 g | Carbs 23 g | Fat 21 g
Per Serving | Calories 360
Protein 14 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 430
Protein 18 g | Carbs 37 g | Fat 24 g
Per Serving | Calories 170
Protein 8 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 390
Protein 55 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 220
Protein 4 g | Carbs 8 g | Fat 20 g