Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asian Bolognese - Recipe and Nutrition Facts
25

Asian Bolognese Recipe

Asian Bolognese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Asian Bolognese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat49%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron4.5 mg25%
Potassium950 mg27.1%
Sodium1110 mg46.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 1110 mg 46.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 26 g 52%

Vitamin A 20% Vitamin C 25%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/the-next-food-network-star/asian-bolognese-recipe/index.html Embed Table:

Related Searches

26

Glazed Rutabaga

Per Serving | Calories 190
Protein 1 g | Carbs 22 g | Fat 12 g

60

Roasted Portobello Caps

Per Serving | Calories 80
Protein 3 g | Carbs 7 g | Fat 4.5 g

35

Burgundy Stroganoff

Per Serving | Calories 620
Protein 35 g | Carbs 47 g | Fat 30 g

43

Sweet Apple-and-Chestnut Saut

Per Serving | Calories 170
Protein 0 g | Carbs 33 g | Fat 4 g

22

Salt and Pepper Squid with Asian Slaw

Per Serving | Calories 200
Protein 24 g | Carbs 12 g | Fat 5 g

29

Asian Chicken, Noodle, and Snap Pea..

Per Serving | Calories 380
Protein 24 g | Carbs 23 g | Fat 21 g

32

Bean Thread Noodles with Beef and..

Per Serving | Calories 480
Protein 25 g | Carbs 39 g | Fat 23 g

58

Asian Roll Lettuce Wrap

Per Serving | Calories 410
Protein 27 g | Carbs 50 g | Fat 11 g