ASDA Smart Price - Mixed Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for ASDA Smart Price - Mixed Vegetables, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 4.4 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Diet Lemonade
Per 100g | Calories 0
Protein 0 g | Carbs 0.11 g | Fat 0 g
Glaceau - Vitamin Water - Essential
Per 100g | Calories 23
Protein 0 g | Carbs 5.4 g | Fat 0 g
Niagara - Purified Drinking Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Gerble - Germe De Blé
Per 100g | Calories 334
Protein 28 g | Carbs 35.3 g | Fat 9 g
ASDA Smart Price - Chicken Breast..
Per 100g | Calories 148
Protein 32 g | Carbs 0 g | Fat 2.2 g
ASDA Smart Price - Spaghetti..
Per 100g | Calories 61
Protein 2.9 g | Carbs 10 g | Fat 1.1 g
ASDA Smart Price - Chocolate & Nut..
Per 100g | Calories 435
Protein 6.1 g | Carbs 68.7 g | Fat 15.2 g
ASDA Smart Price - Chicken Breast..
Per 100g | Calories 82
Protein 19.7 g | Carbs 0 g | Fat 0.4 g
