ASDA - Pea & Ham Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for ASDA - Pea & Ham Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 0.45 mg 0.02%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 4.2 g16.8%
Sugars 5.1 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Pea & Ham Soup
Per 100g | Calories 68
Protein 4.3 g | Carbs 7.4 g | Fat 2.3 g
Campbell's - Campbell's Pea And Ham
Per 100g | Calories 63
Protein 3.8 g | Carbs 12.1 g | Fat 0.42 g
Habitant - Pea And Ham Soup
Per 100g | Calories 72
Protein 3.6 g | Carbs 13.2 g | Fat 0.8 g
ASDA - Cottage Pie
Per 100g | Calories 90
Protein 6.5 g | Carbs 15 g | Fat 2.4 g
ASDA - Honey & Mustard Dressing
Per 100g | Calories 80
Protein 1.2 g | Carbs 13.6 g | Fat 2.5 g
ASDA - Cannelloni Vegetarian
Per 100g | Calories 106
Protein 4.3 g | Carbs 11.5 g | Fat 4.7 g
ASDA - Red Thai Curry Paste
Per 100g | Calories 124
Protein 1.6 g | Carbs 7 g | Fat 10 g
