ASDA - Cannelloni Vegetarian has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ASDA - Cannelloni Vegetarian has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.22 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 475 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 0 mg
Sodium 0.99 mg 0.04%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 0 g
Sugars 14.4 g
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McCain - Ore-Ida EverCrisp Thin..
Per 100g | Calories 188
Protein 0 g | Carbs 25.9 g | Fat 8.2 g
Räucherlachs
Per 100g | Calories 188
Protein 20 g | Carbs 0 g | Fat 12 g
Zummo Meat Company - Cajun Boudin
Per 100g | Calories 212
Protein 11.3 g | Carbs 24 g | Fat 9.9 g
Stagg Chili - Classique
Per 100g | Calories 128
Protein 6.4 g | Carbs 11.2 g | Fat 6.4 g
ASDA - Pea & Ham Soup
Per 100g | Calories 44
Protein 2.9 g | Carbs 5.6 g | Fat 1.1 g
ASDA - Cottage Pie
Per 100g | Calories 90
Protein 6.5 g | Carbs 15 g | Fat 2.4 g
ASDA - Red Thai Curry Paste
Per 100g | Calories 124
Protein 1.6 g | Carbs 7 g | Fat 10 g
ASDA - Coronation Chicken Sandwich..
Per 100g | Calories 185
Protein 5 g | Carbs 32.2 g | Fat 3.9 g
