ASDA - Good For You Spaghetti Bolognese has a low-calorie, low-carb, low-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Good For You Spaghetti Bolognese has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 8.8 g35.2%
Sugars
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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