ASDA - Crunchy Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 15.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ASDA - Crunchy Peanut Butter has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.3 g | 75.9% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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