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ASDA Crunchy Peanut Butter - Nutrition Facts and detailed Analysis
16

Crunchy Peanut Butter

ASDA - Crunchy Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 15.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing ASDA - Crunchy Peanut Butter has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat74%
 Calories from Carbs10%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.3 g75.9%Top 10%Very High
Saturated Fat10 g50%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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