ASDA - Good For You Reduced Fat Crisps has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for ASDA - Good For You Reduced Fat Crisps, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.8 g | 35.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Musashi - P30 With Carbs
Per 100g | Calories 48
Protein 6 g | Carbs 6 g | Fat 0 g
Colun - Leche Semidescremada Extra..
Per 100g | Calories 35
Protein 3.1 g | Carbs 5 g | Fat 0.05 g
Frieda's - Kumquats
Per 100g | Calories 64
Protein 0 g | Carbs 16.4 g | Fat 0 g
San-J - White Miso
Per 100g | Calories 336
Protein 25.2 g | Carbs 25.2 g | Fat 12.6 g
ASDA - Strawberry Trifle
Per 100g | Calories 143
Protein 1.9 g | Carbs 18.5 g | Fat 6.7 g
ASDA - Mussels
Per 100g | Calories 107
Protein 16.9 g | Carbs 3.5 g | Fat 2.7 g
ASDA - Southern Potato Wedges
Per 100g | Calories 193
Protein 3.3 g | Carbs 26.9 g | Fat 8 g
ASDA - Chicken Biryani (450g)
Per 100g | Calories 136
Protein 5.8 g | Carbs 20.2 g | Fat 3.1 g
