ASDA - Mussels has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for ASDA - Mussels, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 3.5 mg 0.1%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Mussels (frozen)
Per 100g | Calories 115
Protein 21.2 g | Carbs 2.65 g | Fat 2.6 g
Sealord - New Zealand Greenshell..
Per 100g | Calories 123
Protein 16.8 g | Carbs 6.2 g | Fat 3.5 g
Polar - Smoked Mussels
Per 100g | Calories 192
Protein 19.2 g | Carbs 6.4 g | Fat 10.7 g
Private Selection - Naturel Gourmet..
Per 100g | Calories 62
Protein 8.4 g | Carbs 2.65 g | Fat 1.5 g
ASDA - Orange Marmalade
Per 100g | Calories 120
Protein 0 g | Carbs 30 g | Fat 0 g
ASDA - Red Leicester Cheese
Per 100g | Calories 399
Protein 23.8 g | Carbs 0.1 g | Fat 33.7 g
ASDA - Strawberry Trifle
Per 100g | Calories 143
Protein 1.9 g | Carbs 18.5 g | Fat 6.7 g
ASDA - Good For You Reduced Fat..
Per 100g | Calories 472
Protein 6.8 g | Carbs 60 g | Fat 22.8 g
