ASDA - Golden Roast Scottish Smoked Salmon Slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Golden Roast Scottish Smoked Salmon Slices has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.54 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Top 30% | High |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0.05 mg 0.02%
Sodium 0.54 mg 0.02%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Echo Falls Wild Alskan Coho Smoked..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Waitrose - Smoked Salmon Slices
Per 100g | Calories 196
Protein 23 g | Carbs 1.4 g | Fat 11 g
Sainsbury's Basics - Smoked Salmon..
Per 100g | Calories 172
Protein 23.3 g | Carbs 0.1 g | Fat 8.8 g
Waitrose Cooks' Ingredients - Smoked..
Per 100g | Calories 211
Protein 23.6 g | Carbs 1 g | Fat 12.5 g
ASDA - Butternut Squash
Per 100g | Calories 39
Protein 1.1 g | Carbs 8.3 g | Fat 0.1 g
ASDA - Diet Blue Charge
Per 100g | Calories 4
Protein 0.3 g | Carbs 0.2 g | Fat 0 g
ASDA - Ready Salted Crisps
Per 100g | Calories 528
Protein 5.2 g | Carbs 52.8 g | Fat 32.8 g
ASDA - Sliced Dutch Edam
Per 100g | Calories 316
Protein 25 g | Carbs 0 g | Fat 24 g
