Waitrose - Smoked Salmon Slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Waitrose - Smoked Salmon Slices, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.4 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Smoked Salmon Strips
Per 100g | Calories 400
Protein 20 g | Carbs 7.3 g | Fat 32.7 g
AquaCuisine - Smoked Salmon Franks
Per 100g | Calories 143
Protein 17.9 g | Carbs 8.9 g | Fat 1.8 g
Echo Falls Wild Alskan Coho Smoked..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
ASDA - Golden Roast Scottish Smoked..
Per 100g | Calories 189
Protein 23.3 g | Carbs 1.1 g | Fat 10.2 g
Waitrose - Organic Semi Skimmed Milk
Per 100g | Calories 48
Protein 3.6 g | Carbs 4.9 g | Fat 1.8 g
Waitrose - Sultana Bran
Per 100g | Calories 324
Protein 8.3 g | Carbs 68.5 g | Fat 1.9 g
Waitrose - Low Saturated Fat Macaroni..
Per 100g | Calories 121
Protein 7.2 g | Carbs 18.4 g | Fat 2.1 g
Waitrose - Gem Squash
Per 100g | Calories 13
Protein 0.7 g | Carbs 2.2 g | Fat 0.2 g
