ASDA Extra Special - Morello Cherry Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for ASDA Extra Special - Morello Cherry Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.4 g1.6%
Sugars 24 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Blended Cherry Lowfat..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 0.88 g
Hy-Vee - Lite Nonfat Cherry Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 10 g | Fat 0 g
H-E-B - Blended Cherry Yogurt
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 1.2 g
Blue Bunny - Pomegranate Cherry Light..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
ASDA Extra Special - Hasselback..
Per 100g | Calories 78
Protein 2.1 g | Carbs 11.5 g | Fat 2.6 g
ASDA Extra Special - West Country..
Per 100g | Calories 149
Protein 2.7 g | Carbs 16.5 g | Fat 8 g
ASDA Extra Special - Old English..
Per 100g | Calories 234
Protein 28 g | Carbs 0 g | Fat 13.5 g
ASDA Extra Special - All Butter..
Per 100g | Calories 453
Protein 8 g | Carbs 40 g | Fat 29 g
