Hy-Vee - Lite Nonfat Cherry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Hy-Vee - Lite Nonfat Cherry Yogurt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - Light Cherry Yogurt
Per 100g | Calories 59
Protein 4.1 g | Carbs 9.4 g | Fat 0 g
Yoganic Light Cherry Yogurt
Per 100g | Calories 58
Protein 3.9 g | Carbs 9.8 g | Fat 0.1 g
Wegmans - Blended Cherry Lowfat..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 0.88 g
ASDA Extra Special - Morello Cherry..
Per 100g | Calories 140
Protein 3.4 g | Carbs 16.5 g | Fat 6.7 g
Hy-Vee - 10 Flour Tortillas
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g
Hy-Vee - Long Horn Style Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Hy-Vee - Balsamic Vinegar
Per 100g | Calories 67
Protein 0 g | Carbs 20 g | Fat 0 g
Hy-Vee - Hot Dog Bun
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
