ASDA Extra Special - Aberdeen Angus Topside Of Beef has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for ASDA Extra Special - Aberdeen Angus Topside Of Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Certified Angus..
Per 100g | Calories 210
Protein 19 g | Carbs 0 g | Fat 15 g
Evergood Fine Foods - Beef..
Per 100g | Calories 263
Protein 13.2 g | Carbs 1.32 g | Fat 22.4 g
H-E-B - Beef Pastrami (deli - Choice)
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
RM - Pure Beef Patties
Per 100g | Calories 220
Protein 18.5 g | Carbs 0 g | Fat 15 g
ASDA Extra Special - Sea Bass Fillets
Per 100g | Calories 98
Protein 19.4 g | Carbs 0 g | Fat 2.3 g
ASDA Extra Special - Cumberland Ring
Per 100g | Calories 251
Protein 19.9 g | Carbs 4 g | Fat 17.3 g
ASDA Extra Special - Madras Cooking..
Per 100g | Calories 197
Protein 3 g | Carbs 21 g | Fat 11 g
ASDA Extra Special - Timperley..
Per 100g | Calories 137
Protein 3.4 g | Carbs 15.7 g | Fat 6.7 g
