President's Choice - Certified Angus Beef Lean Ground Round has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for President's Choice - Certified Angus Beef Lean Ground Round, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Evergood Fine Foods - Beef..
Per 100g | Calories 263
Protein 13.2 g | Carbs 1.32 g | Fat 22.4 g
Space Invaders - Beef
Per 100g | Calories 491
Protein 7.3 g | Carbs 62.7 g | Fat 23.2 g
ASDA Extra Special - Aberdeen Angus..
Per 100g | Calories 159
Protein 26.6 g | Carbs 1 g | Fat 5.3 g
H-E-B - Beef Pastrami (deli - Choice)
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
President's Choice - Burger First
Per 100g | Calories 253
Protein 9.3 g | Carbs 48 g | Fat 2.7 g
President's Choice - Low Fat Extra..
Per 100g | Calories 114
Protein 18.2 g | Carbs 1.14 g | Fat 3.4 g
President's Choice - Ketchup
Per 100g | Calories 167
Protein 1.3 g | Carbs 33.3 g | Fat 0 g
President's Choice - PC Organics 100%..
Per 100g | Calories 46
Protein 0 g | Carbs 11.2 g | Fat 0 g
