ASDA - Crispy Duck Kit has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing ASDA - Crispy Duck Kit has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 1.4 g5.6%
Sugars 23.1 g
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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