ASDA - Good For You Tuna And Cucumber Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 24.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for ASDA - Good For You Tuna And Cucumber Sandwich, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 3.4 g13.6%
Sugars 0 g
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tuna Cucumber Sandwich
Per 100g | Calories 253
Protein 9.8 g | Carbs 20.6 g | Fat 11.7 g
Co-Op - Healthy Living Tuna And..
Per 100g | Calories 133
Protein 10.9 g | Carbs 17.7 g | Fat 1.8 g
ASDA - Indian Boiled Rice
Per 100g | Calories 176
Protein 3.7 g | Carbs 38.7 g | Fat 0.7 g
ASDA - Asda Thick And Creamy Mushroom..
Per 100g | Calories 392
Protein 4.6 g | Carbs 66.9 g | Fat 11.9 g
ASDA - Rice
Per 100g | Calories 356
Protein 8 g | Carbs 78.7 g | Fat 1.1 g
ASDA - Crispy Duck Kit
Per 100g | Calories 259
Protein 18.4 g | Carbs 23.6 g | Fat 9.9 g
