ASDA - Cheese Layered Pasta Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing ASDA - Cheese Layered Pasta Salad has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 0.32 mg 0.01%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Cheese And Tomato Pasta Salad
Per 100g | Calories 200
Protein 7.2 g | Carbs 21.6 g | Fat 9.4 g
Ca$h Wi$e - Pea, Cheese & Pasta Salad
Per 100g | Calories 265
Protein 5.3 g | Carbs 17.9 g | Fat 19.2 g
ASDA - Apple & Blueberry Juice Drink
Per 100g | Calories 40
Protein 0.2 g | Carbs 9.9 g | Fat 0 g
ASDA - Branley Apple Sauce
Per 100g | Calories 87
Protein 0 g | Carbs 21.3 g | Fat 0 g
ASDA - Butterbeans In Water
Per 100g | Calories 82
Protein 6 g | Carbs 13.4 g | Fat 0.4 g
ASDA - Smart Price Batter Mix
Per 100g | Calories 209
Protein 8 g | Carbs 34 g | Fat 4.5 g
