ASDA - Black Cherry Good For You Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ASDA - Black Cherry Good For You Yoghurt has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0 g
Sugars 9.8 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Private Selection Black Cherry Sorbet
Per 100g | Calories 142
Protein 0 g | Carbs 36.8 g | Fat 0 g
Dreyer's - Slow Churned Yogurt Black..
Per 100g | Calories 169
Protein 3.4 g | Carbs 28.8 g | Fat 5.1 g
Archer Farms - Black Cherry Yogurt
Per 100g | Calories 100
Protein 4.1 g | Carbs 18.2 g | Fat 1.2 g
Zipvit - Zv10 Energy Chews Black..
Per 100g | Calories 300
Protein 0 g | Carbs 76.7 g | Fat 0 g
ASDA - Tomato & Smoked Bacon Pasta..
Per 100g | Calories 66
Protein 3 g | Carbs 6.3 g | Fat 3.3 g
ASDA - Thin & Crispy Pepperoni Pizza
Per 100g | Calories 242
Protein 11 g | Carbs 27 g | Fat 10 g
ASDA - Breaded Garlic Mushrooms
Per 100g | Calories 208
Protein 6.3 g | Carbs 30.7 g | Fat 6.7 g
ASDA - Raspberry Low Fat Yoghurt
Per 100g | Calories 71
Protein 3.6 g | Carbs 11.3 g | Fat 1.3 g
