ASDA - Asda Thick And Creamy Cup A Soup Vegetable Chowder has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing ASDA - Asda Thick And Creamy Cup A Soup Vegetable Chowder has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.9 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.8 g | 21.9% | Top 10% | Very High |
| Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 1.5 g6%
Sugars 1.1 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Asda Thick And Creamy Mushroom..
Per 100g | Calories 392
Protein 4.6 g | Carbs 66.9 g | Fat 11.9 g
ASDA - Asda Thick & Creamy Roast..
Per 100g | Calories 400
Protein 6.2 g | Carbs 66.2 g | Fat 12.3 g
Waitrose - Thick & Creamy Pea And..
Per 100g | Calories 374
Protein 8.9 g | Carbs 67 g | Fat 7.8 g
Thick and creamy vegie and chickpea ..
Per Serving | Calories 251
Protein 11.8 g | Carbs 44.3 g | Fat 1.8 g
ASDA - Boneless Skinless Cooked..
Per 100g | Calories 155
Protein 30 g | Carbs 0 g | Fat 3.5 g
ASDA - Free Range Eggs (size Large)
Per 100g | Calories 133
Protein 11.3 g | Carbs 0 g | Fat 9.7 g
ASDA - Vitality With Red Fruit
Per 100g | Calories 356
Protein 7.7 g | Carbs 78 g | Fat 1.5 g
ASDA - Lightly Sea Salted Croutons
Per 100g | Calories 414
Protein 12.9 g | Carbs 69.7 g | Fat 9.3 g
