ASDA - Asda Chosen by You - Vegetarian Spaghetti Bolognese has a average-calorie, average-carb, average-fat and high-protein content.
With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Asda Chosen by You - Vegetarian Spaghetti Bolognese has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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