Arugula Salad with White Nectarines and Mango Chutney Dressing Recipe
Arugula Salad with White Nectarines and Mango Chutney Dressing has a average-calorie, low-carb, average-fat and low-protein content.
With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arugula Salad with White Nectarines and Mango Chutney Dressing has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 89 mg | 3.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 89 mg 3.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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