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Artichoke Fritatta - Recipe and Nutrition Facts
86

Artichoke Fritatta Recipe

Artichoke Fritatta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Riboflavin.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Artichoke Fritatta has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat20%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770 IU15.4%
Vitamin C21 mg35%
Vitamin D40 IU10%
Vitamin E1.3 mg4.2%
Thiamin0.24 mg15.8%
Riboflavin0.89 mg52.6%
Niacin1.2 mg6%
Vitamin B60.4 mg19.8%
Folate77.2 mcg19.3%
Vitamin B121.2 mcg20.6%
Pantothenic Acid1.3 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron1.9 mg10.8%
Magnesium31.2 mg7.8%
Phosphorus157 mg15.7%
Potassium658.1 mg18.8%
Sodium452.9 mg18.9%
Zinc0.99 mg6.6%
Copper0.13 mg6.5%
Manganese0.17 mg8.4%
Selenium16.6 mcg23.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber5.3 g21.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1 g5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 2.6 mg 0.9%

Sodium 452.9 mg 18.9%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 5.3 g21.2%

Sugars 2 g

Protein 11.4 g 22.8%

Vitamin A 15.4% Vitamin C 35%

Calcium 6.7% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1467623 Embed Table:

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