Artichoke Fritatta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Riboflavin.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Artichoke Fritatta has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 20% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 770 IU | 15.4% | ||
Vitamin C | 21 mg | 35% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.24 mg | 15.8% | ||
Riboflavin | 0.89 mg | 52.6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.4 mg | 19.8% | ||
Folate | 77.2 mcg | 19.3% | ||
Vitamin B12 | 1.2 mcg | 20.6% | ||
Pantothenic Acid | 1.3 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 31.2 mg | 7.8% | ||
Phosphorus | 157 mg | 15.7% | ||
Potassium | 658.1 mg | 18.8% | ||
Sodium | 452.9 mg | 18.9% | ||
Zinc | 0.99 mg | 6.6% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.17 mg | 8.4% | ||
Selenium | 16.6 mcg | 23.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 452.9 mg 18.9%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 5.3 g21.2%
Sugars 2 g
Protein 11.4 g 22.8%
Vitamin A 15.4% Vitamin C 35%
Calcium 6.7% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 16.1 g | Carbs 14.4 g | Fat 7.2 g
Per Serving | Calories 144
Protein 5 g | Carbs 19.4 g | Fat 7.1 g
Per Serving | Calories 216
Protein 15.2 g | Carbs 14 g | Fat 12.5 g
Per Serving | Calories 404
Protein 13.2 g | Carbs 28.4 g | Fat 28.1 g