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Artichoke Dip 12 - Recipe and Nutrition Facts
75

Artichoke Dip 12 Recipe

Artichoke Dip 12 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Artichoke Dip 12, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat59%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.4 IU6.6%Top 30%High
Retinol30.4 mcg
Vitamin C35.7 mg59.5%Top 10%Very High
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate48.2 mcg12.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.2 mg14.8%Top 10%Very High
Iron0 mg
Magnesium28.6 mg7.1%Top 30%High
Phosphorus133.9 mg13.4%Top 30%High
Potassium198.2 mg5.7%Mid 40%Average
Sodium538.2 mg22.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber2.7 g10.7%Top 30%High
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 301.4 mg 12.6%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.5 g6%

Sugars 1.7 g

Protein 3.7 g 7.4%

Vitamin A 3.7% Vitamin C 33.3%

Calcium 8.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-dip-49094 Embed Table:

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