Mediterranean Artichoke Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mediterranean Artichoke Dip has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 60% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 8.7 mcg | |||
Vitamin C | 13 mg | 21.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 69.6 mcg | 17.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.9 mg | 7.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 247.8 mg | 7.1% | Top 30% | High |
Sodium | 448.7 mg | 18.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 103.2 mg 4.3%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 1 g4%
Sugars 0.2 g
Protein 1.1 g 2.2%
Vitamin A 1.4% Vitamin C 5%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 6.6 g | Carbs 13.6 g | Fat 12.9 g
Per Serving | Calories 257
Protein 10.9 g | Carbs 16.4 g | Fat 17.4 g
Per Serving | Calories 415
Protein 24.5 g | Carbs 11.5 g | Fat 30 g
Per Serving | Calories 198
Protein 6 g | Carbs 7.6 g | Fat 16.9 g
Per Serving | Calories 154
Protein 9.8 g | Carbs 16.4 g | Fat 5.5 g
Per Serving | Calories 303
Protein 5.3 g | Carbs 36.3 g | Fat 16 g
Per Serving | Calories 339
Protein 8.3 g | Carbs 11.5 g | Fat 29.4 g
Per Serving | Calories 18
Protein 0.91 g | Carbs 2.76 g | Fat 0.58 g