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Artichoke Chicken Bake 2 - Recipe and Nutrition Facts
60

Artichoke Chicken Bake 2 Recipe

Artichoke Chicken Bake 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Artichoke Chicken Bake 2 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat25%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55.1 IU1.1%Mid 40%Average
Retinol11.5 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60.43 mg21.4%Top 10%Very High
Folate25.6 mcg6.4%Mid 40%Average
Folic Acid1.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.4 mg4.4%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium26.1 mg6.5%Top 30%High
Phosphorus146.6 mg14.7%Top 30%High
Potassium276.1 mg7.9%Top 30%High
Sodium322.8 mg13.4%Top 30%High
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 72.7 mg 24.2%

Sodium 755.3 mg 31.5%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 3.3 g13.2%

Sugars 1.9 g

Protein 31.5 g 63%

Vitamin A 2.6% Vitamin C 10%

Calcium 10.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-chicken-bake-349162 Embed Table:

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