Artichoke-Arugula Crostini 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Artichoke-Arugula Crostini 1 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 294 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 294 mg 12.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 0.2 g | Carbs 25.2 g | Fat 0 g
Per Serving | Calories 330
Protein 23 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 347
Protein 21.6 g | Carbs 40.1 g | Fat 11.6 g
Per Serving | Calories 280
Protein 20.4 g | Carbs 29.8 g | Fat 8.9 g
Per Serving | Calories 229
Protein 31.4 g | Carbs 9.7 g | Fat 7.3 g
Per Serving | Calories 329
Protein 11 g | Carbs 35.7 g | Fat 16.7 g
Per Serving | Calories 170
Protein 4.1 g | Carbs 28.4 g | Fat 4.6 g
Per Serving | Calories 386
Protein 22.1 g | Carbs 49.3 g | Fat 10.4 g