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Artic Char with White Beans , Wild Mushrooms and Oven-Dried Tomatoes - Recipe and Nutrition Facts
82

Artic Char with White Beans, Wild Mushrooms, and Oven-Dried Tomatoes Recipe

Artic Char with White Beans, Wild Mushrooms, and Oven-Dried Tomatoes has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Artic Char with White Beans, Wild Mushrooms, and Oven-Dried Tomatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron7.2 mg40%
Potassium1820 mg52%
Sodium710 mg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber11 g44%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 710 mg 29.6%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 11 g44%

Sugars 7 g

Protein 21 g 42%

Vitamin A 70% Vitamin C 35%

Calcium 20% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Artic-Char-with-White-Beans-Wild-Mushrooms-and-Oven-Dried-Tomatoes-350114 Embed Table:

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