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Arroz Con Pollo Bites - Recipe and Nutrition Facts
73

Arroz Con Pollo Bites Recipe

Arroz Con Pollo Bites has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Arroz Con Pollo Bites has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat77%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron3 mg16.7%
Potassium943 mg26.9%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber5 g20%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat102 g156.9%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1158 Calories from Fat 914

% Daily Value *

Total Fat 102 g 156.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 5 g20%

Sugars 18 g

Protein 18 g 36%

Vitamin A 1.2% Vitamin C

Calcium 5.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Arroz-Con-Pollo-Bites-Food-Network Embed Table:

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