Arroz Con Pollo Bites has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arroz Con Pollo Bites has been given a composite ranking of 73, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 943 mg | 26.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 102 g | 156.9% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1158 Calories from Fat 914
% Daily Value *
Total Fat 102 g 156.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 18 g 36%
Vitamin A 1.2% Vitamin C
Calcium 5.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1025
Protein 81 g | Carbs 126 g | Fat 22 g
Per Serving | Calories 624
Protein 57 g | Carbs 27 g | Fat 31 g
Per Serving | Calories 668
Protein 16 g | Carbs 107 g | Fat 20 g
Per Serving | Calories 418
Protein 42 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 425
Protein 23 g | Carbs 39 g | Fat 23 g
Per Serving | Calories 6
Protein 0.28 g | Carbs 1 g | Fat 0.17 g
Per Serving | Calories 1293
Protein 14 g | Carbs 62 g | Fat 109 g