Arroyo Seco of California - Arroyo Seco of California Sunflower Kernel Roasted And Salted has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Arroyo Seco of California - Arroyo Seco of California Sunflower Kernel Roasted And Salted has been given a composite ranking of 17, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 86% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.2 g | 77.2% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 16.9 g | Carbs 25.4 g | Fat 39.5 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 665
Protein 20.2 g | Carbs 18.1 g | Fat 56.4 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 658
Protein 15.7 g | Carbs 25.1 g | Fat 56.4 g
Per 100g | Calories 536
Protein 14.9 g | Carbs 17.9 g | Fat 47.6 g
Per 100g | Calories 529
Protein 14.1 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 633
Protein 23.3 g | Carbs 13.3 g | Fat 60 g
Per 100g | Calories 621
Protein 8.5 g | Carbs 11.3 g | Fat 59.3 g
Per 100g | Calories 776
Protein 10.6 g | Carbs 14.1 g | Fat 74.1 g
Per 100g | Calories 670
Protein 3.5 g | Carbs 14.1 g | Fat 67 g
Per 100g | Calories 670
Protein 3.5 g | Carbs 14.1 g | Fat 67 g