Arroyo Seco of California - Arroyo Seco of California Pecan Pieces has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Arroyo Seco of California - Arroyo Seco of California Pecan Pieces has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 87% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 5.6 g | 22.6% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59.3 g | 91.2% | Top 10% | Very High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 21.2 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 251
Protein 6.6 g | Carbs 5.3 g | Fat 25.1 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 533
Protein 18.8 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 776
Protein 10.6 g | Carbs 14.1 g | Fat 74.1 g
Per 100g | Calories 670
Protein 7.1 g | Carbs 17.6 g | Fat 67 g
Per 100g | Calories 741
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Per 100g | Calories 705
Protein 7.1 g | Carbs 17.6 g | Fat 70.5 g
Per 100g | Calories 776
Protein 10.6 g | Carbs 14.1 g | Fat 74.1 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 596
Protein 3.1 g | Carbs 15.7 g | Fat 50.2 g
Per 100g | Calories 670
Protein 3.5 g | Carbs 14.1 g | Fat 67 g