Arrowhead Mills - Arrowhead Mills Sweetened Peanut Butter Creamy Honey has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Arrowhead Mills - Arrowhead Mills Sweetened Peanut Butter Creamy Honey has been given a composite ranking of 17, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 72% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 313.5 mg | 13.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.2 g | 77.2% | Top 10% | Very High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 51.7 g
Per 100g | Calories 588
Protein 20.6 g | Carbs 17.6 g | Fat 50 g
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 51.7 g
Per 100g | Calories 559
Protein 17.6 g | Carbs 32.3 g | Fat 44.1 g
Per 100g | Calories 581
Protein 24.5 g | Carbs 18.3 g | Fat 52 g
Per 100g | Calories 627
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 251
Protein 9.3 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 586
Protein 21.6 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 630
Protein 28.3 g | Carbs 18.9 g | Fat 47.2 g
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 51.7 g
Per 100g | Calories 596
Protein 21.9 g | Carbs 21.9 g | Fat 50.2 g
Per 100g | Calories 381
Protein 12.7 g | Carbs 63.5 g | Fat 7.9 g