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Arrowhead Mills Almond Butter Creamy - Nutrition Facts and detailed Analysis
29

Arrowhead Mills Almond Butter Creamy

Arrowhead Mills - Arrowhead Mills Almond Butter Creamy has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Arrowhead Mills - Arrowhead Mills Almond Butter Creamy has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat75%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium0 mg
Phosphorus440.9 mg44.1%Top 10%Very High
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber11.8 g47%Top 10%Very High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%Top 10%Very High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 6 g 2%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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