Arnold - Select Wheat Sandwich Rolls has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arnold - Select Wheat Sandwich Rolls has been given a composite ranking of 72, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.26 mg | 17.6% | Mid 40% | Average |
Riboflavin | 0.18 mg | 10.6% | Bottom 30% | Low |
Niacin | 2.8 mg | 14.1% | Mid 40% | Average |
Folic Acid | 56.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 50.6 g | Fat 3.5 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 50.9 g | Fat 3.5 g
Per Serving | Calories 172
Protein 4.9 g | Carbs 26.2 g | Fat 5.5 g
Per 100g | Calories 220
Protein 8 g | Carbs 41 g | Fat 3 g
Per 100g | Calories 302
Protein 10.1 g | Carbs 52.4 g | Fat 4 g
Per 100g | Calories 265
Protein 6.6 g | Carbs 49.6 g | Fat 3.3 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 50.3 g | Fat 2.8 g
Per 100g | Calories 223
Protein 11.2 g | Carbs 44.7 g | Fat 2.8 g