Arnold - Select Wheat Sandwhich Rolls has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 50.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arnold - Select Wheat Sandwhich Rolls has been given a composite ranking of 35, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
Iron | 3.2 mg | 17.5% | Top 30% | High |
Sodium | 543.9 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 30% | High |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 9.8 g | Carbs 43.9 g | Fat 2.4 g
Per 100g | Calories 263
Protein 8.1 g | Carbs 50.5 g | Fat 4 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 50.6 g | Fat 3.5 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 186
Protein 9.3 g | Carbs 39.5 g | Fat 2.3 g
Per 100g | Calories 237
Protein 8.5 g | Carbs 50.8 g | Fat 5.1 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g