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Arnold Natural Flax & Fiber Bread - Nutrition Facts and detailed Analysis
87

Natural Flax & Fiber Bread

Arnold - Natural Flax & Fiber Bread has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 47.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Arnold - Natural Flax & Fiber Bread , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat10%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin D179.9 IU45%Mid 40%Average
Thiamin0.18 mg12%Bottom 30%Low
Riboflavin0.1 mg6%Bottom 10%Very Low
Niacin2.4 mg12%Bottom 30%Low
Folic Acid119.9 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium449.7 mg45%Top 10%Very High
Iron2.2 mg12%Mid 40%Average
Potassium0 mg
Sodium479.7 mg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Mid 40%Average
Dietary Fiber12 g48%Top 10%Very High
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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