Bauducco - Panettone Bread has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bauducco - Panettone Bread has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.8% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 199.9 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 165 mg 6.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 240
Protein 12 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 47.3 g | Fat 2.1 g
Per 100g | Calories 224
Protein 6.7 g | Carbs 47.1 g | Fat 0 g
Per 100g | Calories 443
Protein 5.7 g | Carbs 58.6 g | Fat 20 g
Per 100g | Calories 432
Protein 5.8 g | Carbs 51.8 g | Fat 23 g
Per 100g | Calories 412
Protein 7.3 g | Carbs 53.3 g | Fat 18.2 g
Per 100g | Calories 394
Protein 11.3 g | Carbs 67.5 g | Fat 5.6 g