Armour - LunchMakers Cracker Crunchers Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Armour - LunchMakers Cracker Crunchers Chicken has been given a composite ranking of 20, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 728 mg 30.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 14 g | Carbs 74 g | Fat 2 g
Per 100g | Calories 243
Protein 10 g | Carbs 42.9 g | Fat 2.9 g
Per 100g | Calories 85
Protein 11.2 g | Carbs 2.06 g | Fat 3.8 g
Per 100g | Calories 184
Protein 13.5 g | Carbs 24.8 g | Fat 4.2 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 77
Protein 2.4 g | Carbs 10.5 g | Fat 2.9 g
Per 100g | Calories 419
Protein 11 g | Carbs 2.21 g | Fat 39.7 g
Per 100g | Calories 83
Protein 1.9 g | Carbs 11.4 g | Fat 3.3 g