Armour - Cheddar Chicken Breast Nuggets has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Armour - Cheddar Chicken Breast Nuggets has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.2 mg | 11% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 551.2 mg | 23% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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