Arizona chuck wagon beans Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Arizona chuck wagon beans has a average-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Arizona chuck wagon beans has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

	Calories from Protein	39%
	Calories from Fat	10%
	Calories from Carbs	51%

Why this is good for you

Very high in Protein
High in Vitamin B6
High in Niacin
Very high in Vitamin C
Very high in Dietary Fiber
Very high in Iron

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	210 IU	4.2%
Vitamin C	24.7 mg	41.2%
Vitamin D	0 IU
Vitamin E	0.9 mg	3%
Thiamin	0.27 mg	17.9%
Riboflavin	0.23 mg	13.5%
Niacin	4.8 mg	23.9%
Vitamin B6	0.59 mg	29.4%
Folate	18.8 mcg	4.7%
Vitamin B12	2.3 mcg	37.5%
Pantothenic Acid	0.58 mg	5.8%

Mineral Analysis

Name	Amount	%DV
Calcium	123 mg	12.3%
Iron	7.2 mg	39.8%
Magnesium	33.6 mg	8.4%
Phosphorus	225 mg	22.5%
Potassium	570.4 mg	16.3%
Sodium	268.2 mg	11.2%
Zinc	2.6 mg	17.5%
Copper	0.15 mg	7.3%
Manganese	0.11 mg	5.4%
Selenium	22.7 mcg	32.4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	50.5 g	16.8%
Dietary Fiber	16.4 g	65.6%
Sugars	4.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	38.6 g	77.2%

Fat Analysis

Name	Amount	%DV
Total Fat	4.3 g	6.6%
Saturated Fat	1.5 g	7.5%
Monounsaturated Fat	1.7 g
Polyunsaturated Fat	0.3 g


How many calories are there in Arizona chuck wagon beans?
How much carb is there in Arizona chuck wagon beans?
How much protein is there in Arizona chuck wagon beans?

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 53.5 mg 17.8%

Sodium 268.2 mg 11.2%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 16.4 g65.6%

Sugars 4.7 g

Protein 38.6 g 77.2%

Vitamin A 4.2% Vitamin C 41.2%

Calcium 12.3% Iron 39.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1084240 Embed Table: