Aria - Aria Protein Powder has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aria - Aria Protein Powder has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 27% |
Why this is good for you
- No Saturated Fat
- High in Protein
- High in Vitamin D
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 100 IU | 25% | ||
| Folic Acid | 400 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300 mg | 30% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 12 mg | 3% | ||
| Phosphorus | 500 mg | 50% | ||
| Potassium | 50 mg | 1.4% | ||
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 90 mg 3.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
ProGram Protein Powder
Per 100g | Calories 163
Protein 30 g | Carbs 3 g | Fat 3 g
Designer Whey - Protein Powder
Per 100g | Calories 100
Protein 18 g | Carbs 3 g | Fat 2 g
Herbalife - Protein Powder
Per 100g | Calories 20
Protein 5 g | Carbs 0 g | Fat 0 g
Nutrilite - Protein powder
Per 100g | Calories 360
Protein 82 g | Carbs 0 g | Fat 2 g
Aria - 50 Percent Whey 50 Percent..
Per 100g | Calories 400
Protein 70 g | Carbs 15 g | Fat 5 g
Aria - Whey and Soy Protein powder..
Per 100g | Calories 80
Protein 14 g | Carbs 3 g | Fat 1 g
