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Archway Chocolate Chip Drop ARCHWAY Home Style Cookies - Nutrition Facts
6

Chocolate Chip Drop ARCHWAY Home Style Cookies

Archway - ARCHWAY Home Style Cookies, Chocolate Chip Drop has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Archway - ARCHWAY Home Style Cookies, Chocolate Chip Drop, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%Mid 40%Average
Vitamin C0 mg
Thiamin0.25 mg16.7%Top 30%High
Riboflavin0.17 mg10%Mid 40%Average
Niacin2.1 mg10.4%Mid 40%Average
Folate62 mcg15.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron2.2 mg12.1%Top 30%High
Potassium95 mg2.7%Bottom 30%Low
Sodium393 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water15.8 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.6%

Saturated Fat 5.3 g 26.4%

Trans Fat 3.5 g

Cholesterol 12 mg 4%

Sodium 393 mg 16.4%

Total Carbohydrates 63.3 g 21.1%

Dietary Fiber 1.6 g6.4%

Sugars 29 g

Protein 3.9 g 7.9%

Vitamin A 0.2% Vitamin C

Calcium 1.4% Iron 12.1%

*Based on a 2000 Calorie diet

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Details
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