Archway - ARCHWAY Home Style Cookies, Chocolate Chip Drop has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Archway - ARCHWAY Home Style Cookies, Chocolate Chip Drop, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.25 mg | 16.7% | Top 30% | High |
Riboflavin | 0.17 mg | 10% | Mid 40% | Average |
Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
Folate | 62 mcg | 15.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Potassium | 95 mg | 2.7% | Bottom 30% | Low |
Sodium | 393 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 3.5 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.6%
Saturated Fat 5.3 g 26.4%
Trans Fat 3.5 g
Cholesterol 12 mg 4%
Sodium 393 mg 16.4%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 1.6 g6.4%
Sugars 29 g
Protein 3.9 g 7.9%
Vitamin A 0.2% Vitamin C
Calcium 1.4% Iron 12.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 4.5 g | Carbs 66.1 g | Fat 22.7 g
Per 100g | Calories 411
Protein 4.9 g | Carbs 69 g | Fat 12.8 g
Per 100g | Calories 421
Protein 5.5 g | Carbs 68.2 g | Fat 14.1 g
Per 100g | Calories 431
Protein 4.5 g | Carbs 69.4 g | Fat 15 g
Per 100g | Calories 497
Protein 4.3 g | Carbs 65 g | Fat 24.4 g
Per 100g | Calories 346
Protein 3.8 g | Carbs 78.9 g | Fat 3.8 g
Per 100g | Calories 170
Protein 2.9 g | Carbs 21.8 g | Fat 7.6 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 19.4 g | Fat 2.2 g
Per 100g | Calories 497
Protein 4.3 g | Carbs 65 g | Fat 24.4 g
Per 100g | Calories 390
Protein 5.3 g | Carbs 70.3 g | Fat 9.8 g
Per 100g | Calories 405
Protein 4.6 g | Carbs 64.8 g | Fat 14.1 g
Per 100g | Calories 364
Protein 3.3 g | Carbs 76.1 g | Fat 6.6 g