Archway - Archway Home Style Cookies, Raspberry Filled has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - Archway Home Style Cookies, Raspberry Filled has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 336 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 32.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 84 mg 3.5%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.4 g1.6%
Sugars 8.2 g
Protein 1.3 g 2.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Franz - Franz Cookies Raspberry..
Per 100g | Calories 443
Protein 4 g | Carbs 64.5 g | Fat 18.1 g
Tastykake - Cupcakes Low Fat Koffee..
Per 100g | Calories 317
Protein 5.3 g | Carbs 65.3 g | Fat 4.4 g
Krispy Kreme - Filled:Glazed..
Per 100g | Calories 349
Protein 3.5 g | Carbs 45.3 g | Fat 18.6 g
Elsa's Story - Raspberry Filled..
Per 100g | Calories 414
Protein 3.4 g | Carbs 62.1 g | Fat 17.2 g
Archway - Archway Home Style Cookies,..
Per 100g | Calories 490
Protein 5 g | Carbs 64.8 g | Fat 23.5 g
Archway - Archway Nutty Malted Nougat
Per 100g | Calories 568
Protein 3.3 g | Carbs 56.8 g | Fat 36.8 g
Archway - Archway Home Style Cookies,..
Per 100g | Calories 411
Protein 4.2 g | Carbs 71.8 g | Fat 12.1 g
Archway - Archway Home Style Cookies,..
Per 100g | Calories 468
Protein 4.4 g | Carbs 63.9 g | Fat 21.8 g
