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Archway Home Style Cookies , Chocolate Chip Drop - Nutrition Facts
13

Archway Home Style Cookies, Chocolate Chip Drop

Archway - Archway Home Style Cookies, Chocolate Chip Drop has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Archway - Archway Home Style Cookies, Chocolate Chip Drop, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium312 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 78 mg 3.3%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 0.3 g1.2%

Sugars 7.9 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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