Archway - Archway Home Style Cookies, Chocolate Chip Drop has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Archway - Archway Home Style Cookies, Chocolate Chip Drop, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 312 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 78 mg 3.3%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 7.9 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 3.3 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 239
Protein 4.5 g | Carbs 25.4 g | Fat 13.4 g
Per 100g | Calories 149
Protein 0 g | Carbs 31.3 g | Fat 3.7 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 14.3 g
Per 100g | Calories 468
Protein 4.4 g | Carbs 63.9 g | Fat 21.8 g
Per 100g | Calories 411
Protein 4.2 g | Carbs 71.8 g | Fat 12.1 g
Per 100g | Calories 423
Protein 3.8 g | Carbs 69.2 g | Fat 15.4 g
Per 100g | Calories 359
Protein 4.2 g | Carbs 84.1 g | Fat 0.63 g