Archer Farms - Spinach & Artichoke Purses has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Archer Farms - Spinach & Artichoke Purses, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 541.2 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Archer Farms - Spinach & Artichoke..
Per 100g | Calories 271
Protein 8.2 g | Carbs 28.2 g | Fat 12.9 g
Kraft Philadelphia - Spinach &..
Per 100g | Calories 259
Protein 3.7 g | Carbs 7.4 g | Fat 22.2 g
Blue Horizon Natural - Spinach &..
Per 100g | Calories 156
Protein 6.3 g | Carbs 17.1 g | Fat 7.1 g
James Foods - Spinach Artichoke..
Per 100g | Calories 115
Protein 6.6 g | Carbs 10.1 g | Fat 5.7 g
Archer Farms - Beef Pinwheel Steaks..
Per 100g | Calories 269
Protein 15.4 g | Carbs 0.33 g | Fat 22.3 g
Archer Farms - Thick \u0026 Creamy..
Per 100g | Calories 47
Protein 4.7 g | Carbs 7.6 g | Fat 0 g
Archer Farms - Cornbread Snack..
Per 100g | Calories 467
Protein 6.7 g | Carbs 80 g | Fat 13.3 g
Archer Farms - Simply Balanced..
Per 100g | Calories 400
Protein 9.1 g | Carbs 76.4 g | Fat 8.2 g
