Petite Quiche Collection 3 Varieties, 5 Each Spinach Quiche Florentine, Quiche Lorraine, Three Cheese Quiche

Archer Farms - Petite Quiche Collection 3 Varieties, 5 Each Spinach Quiche Florentine, Quiche Lorraine, Three Cheese Quiche has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as an Appetizer.