Archer Farms - Gourmet Chocolate Lava Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Archer Farms - Gourmet Chocolate Lava Cake has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 159.3 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
| Sugars | 25.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.1 g | 46.3% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 180 mg 7.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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