Archer Farms - Fruit Yogurt (Lowfat, 9g Protein Per 8oz) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Archer Farms - Fruit Yogurt (Lowfat, 9g Protein Per 8oz) has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 9.1%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 0 g
Sugars 45.7 g
Protein 9.8 g 19.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fruit And Yogurt Parfait
Per 100g | Calories 53
Protein 2.6 g | Carbs 10.6 g | Fat 0.29 g
Tops - Fruit On The Bottom Lowfat..
Per 100g | Calories 97
Protein 4 g | Carbs 18.1 g | Fat 1.1 g
Nestle - Fruit Selection Yogurt Berry..
Per 100g | Calories 94
Protein 2.4 g | Carbs 16 g | Fat 2.4 g
Starbucks - Fruit, Yogurt & Granola..
Per 100g | Calories 116
Protein 4.5 g | Carbs 21.9 g | Fat 1.7 g
Archer Farms - Cinamon Start With..
Per 100g | Calories 345
Protein 27.3 g | Carbs 54.5 g | Fat 3.6 g
Archer Farms - Original Thick &..
Per 100g | Calories 33
Protein 3.3 g | Carbs 10 g | Fat 0 g
Archer Farms - Fat Free..
Per 100g | Calories 41
Protein 4.7 g | Carbs 6.5 g | Fat 0 g
Archer Farms - Thick & Creamy Apple..
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
