Archer Farms - Cinamon Start With Protein Cereal has a average-calorie, high-carb, average-fat and very high-protein content.
The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Archer Farms - Cinamon Start With Protein Cereal, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 9% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 30% | High |
Dietary Fiber | 7.3 g | 29.1% | Top 10% | Very High |
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 3.5 g | Carbs 14.6 g | Fat 0.88 g
Per 100g | Calories 353
Protein 7.4 g | Carbs 81.7 g | Fat 1.9 g
Per 100g | Calories 400
Protein 4 g | Carbs 84 g | Fat 4 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 5 g
Per 100g | Calories 33
Protein 3.3 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 107
Protein 4.3 g | Carbs 20.1 g | Fat 1.2 g
Per 100g | Calories 41
Protein 4.7 g | Carbs 6.5 g | Fat 0 g